ALIVE: The Reset
A signature pop-up practice. Two hours designed as one journey.
with Crystal Reyes
$35 · Exact location shared upon registration
A reset for the kind of tired
rest doesn't fix.
A signature two-hour practice blending yoga, breathwork, and somatic release — designed to address the actual foundation underneath the noise. Built on real science. Held in a candlelit room. Two hours that move you from the noise of the day into something quieter underneath.
A signature longevity practice.
Built, not borrowed.
This is not a vinyasa class with a meditation tacked on the end. It is a designed sequence — drawn from the Dharma lineage, grounded in nervous system science, and shaped over years of teaching and practice — to move the body through a specific arc.
Calm warming. Deliberate activation. Deliberate return. Slow breath. Silence. Each section earns the next. The shape of it — and the way it lands in the body — is what makes ALIVE: The Reset a method, not a class.
You can only feel it from inside the room.
This was built for you if —
- You're exhausted in a way rest doesn't fix
- You're tired of optimizing and ready to address the actual foundation
- You want a practice that meets your nervous system first — before asking anything of it
- You've been quietly curious about somatic and longevity work, and you're ready for a real introduction
- You want two hours that feel like a small reset for the whole system — not another class on top of an already-full week
Crystal Reyes
Crystal is a longevity strategist, master yoga educator, and founder of Aeterna Wellbeing. She holds 1,400 hours of formal training across yoga, breathwork, ayurveda, and nervous system modalities — including 500 hours at the Dharma Yoga Center in New York City under Sri Dharma Mittra, one of the most respected yoga masters in the world.
She holds a B.A. in Psychology from Rutgers University and has spent over a decade in deep study of nervous system science, longevity research, and the applied psychology of behavior change.
ALIVE: The Reset is built on everything she has learned — and everything she has lived.
Join us in SoHo.
June 18
Limited spaces · intimate by design
Before you come
All levels. The practice is choice-based throughout — every offering has a quieter version. If you have a regular yoga or movement practice, you'll find depth. If you're new, you'll find safety.
Yourself, in clothes you can move in. A mat is provided. A water bottle is welcome. You don't need to know anything in advance.
No. The practice is trauma-informed and entirely verbal. Nothing tonight is meant to push you into a big emotional release — though if something stirs, the space holds it.
A private studio in SoHo. The exact address is shared upon registration to keep the space intimate for the small group in the room.
If you need to cancel up to 72 hours before the event, you'll receive a full refund. After that, your spot can be transferred to a friend or rolled to the next pop-up. Just email hello@crystalvidayoga.com.
Reply to your confirmation email after booking, or write to hello@crystalvidayoga.com. Every message is read personally.
Two hours.
One practice.
A different exhale.
June 18 in SoHo. Limited spaces. $35.
The room is small on purpose.
A practice for staying alive.