Aeterna Wellbeing
A 14-day nervous system reset combining yoga for longevity, breathwork, and cellular health science
$128 founding price · Closes May 22nd · 20 spots only
They tell you what to do before your nervous system is ready to receive it. More supplements. More morning routines. More optimization stacks built from the outside in.
When your body is running in a chronic stress response, your prefrontal cortex — the part of your brain responsible for decision-making, planning, and habit formation — goes partially offline. You are not lazy. You are not undisciplined. Your brain is simply prioritizing survival over growth. In that state, no habit will stick no matter how motivated you are.
The foundation is not the habit. The foundation is the nervous system state underneath the habit.
This is what most wellness programs skip entirely. And it is why people do everything right and still feel like nothing is working.
A complete yoga flow for longevity, Bhastrika and 4-7-8 breathwork for nervous system regulation, and a guided cellular health meditation. This is where the reset begins.
A science-backed 6-page guide covering 10 core longevity practices, the psychology of behavior change, and your daily ritual framework — grounded in peer-reviewed research.
A simple daily tracker for all 10 habits with energy and mood ratings. Track the shift as it happens in real time.
A 75-minute live Zoom session with Crystal. Live breathwork, Q&A on your longevity framework, guided meditation, and what comes next. For founding members only.
Most wellness programs start with the intervention. The Longevity Reset starts with the nervous system — because that is where lasting change actually begins.
Activates circulation, releases stored physical tension, and begins the shift from sympathetic to parasympathetic nervous system state.
Bhastrika oxygenates your cells and stimulates your mitochondria. 4-7-8 activates the vagus nerve and shifts your autonomic nervous system to rest and repair.
Your nervous system is now regulated. Your prefrontal cortex is back online. Your body is in the optimal biological state for learning, integration, and lasting change.
Then — and only then — we introduce the 10 longevity practices. Built on a regulated foundation, they stick.
Sources: Gollwitzer, P.M. (1999). Implementation intentions. American Psychologist. McEwen, B.S. (1998). Stress, adaptation, and disease — allostasis and allostatic load. Annals of the New York Academy of Sciences. Porges, S.W. (2025). Polyvagal Theory. Frontiers in Behavioral Neuroscience. Patanjali. Yoga Sutras 2.46 — Sthira Sukham Asanam.
Crystal Reyes is a longevity strategist, master yoga educator, and founder of Aeterna Wellbeing. She holds 1,400 hours of formal training across yoga, breathwork, ayurveda, and nervous system modalities — including 500 hours at the Dharma Yoga Center in New York City under Sri Dharma Mittra, one of the most respected yoga masters in the world.
She holds a B.A. in Psychology from Rutgers University and has spent 15 years in enterprise business development alongside a decade of deep study in nervous system science and longevity medicine.
The Longevity Reset is built on everything she has learned — and everything she has lived.
Limited to 20 spots. Closes May 22nd.
Full price after May 22nd: $197
20 spots · Closes Thursday May 22nd at midnight
The moment you purchase. You receive immediate access to your private founding member portal with the video session, habit guide, and tracking calendar. Begin today.
Sunday June 14th at 11am Atlantic / 12pm Eastern on Zoom. For founding members only. A recording will be available if you cannot attend live.
No. It is a behavior change program grounded in nervous system science, longevity research, and applied psychology. The yoga flow is one component of a complete 14-day methodology designed to regulate the nervous system before introducing lasting habit change.
The yoga flow is designed for longevity — not performance. It focuses on mobility, circulation, and nervous system regulation. All levels are welcome.
Approximately 15-20 minutes per day. The program is designed to fit into real life — not replace it.
Reply to your delivery email or contact hello@crystalvidayoga.com. Every message is read personally.
20 founding spots. $128. Closes Thursday May 22nd.
Full price $197 after that.
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