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Live Your Best Life!
If you’re a busy professional whose ready to take back your health, activate your inner healing potential, and create lasting habits that will have you feeling physically stronger, mentally clear, and spiritually in tuned as you live longer and live on purpose – then join us in vibrant Costa Rica for this powerful and never-to-be-forgotten medicinal retreat.
Sipping lemongrass tea beside the pool as the setting sun slowly sinks behind gently swaying palms, a gentle breeze delights your senses with the scent of Costa Rican starfruit and lullaby of growling monkeys. It’s the end of an incredible day spent experiencing the slowed down pace, simplicity of enjoying life’s small pleasures, and magnificent natural beauty of the legendary “Blue Zone” of Costa Rica.
You laugh with new friends, sharing your adventures from Corcovado National Park (Osa Peninsula wellness destination) —Discover incredible biodiversity, walk through pristine trails, and experience a unique journey in one of the most untouched places on the planet. Among the shops and cafes , you’ll find Ticos in their daily life, buying supplies for their farm, grabbing a bite to eat, or just relaxing on a park bench. Everything from rainforests, magical surf beaches, and waterfalls — and all things in between!
Wouldn’t it feel amazing to finally understand what your body is really telling you—from your hormones to your heart rate?
At this retreat, you will have access to real biomarkers, expert guidance, and a supportive sisterhood/brotherhood to help you decode your biology and amplify your vitality—from the inside out? With our blend of ancient yogic wisdom with modern health science you will be more in tune with your body’s natural intelligence.
What if your body already holds the blueprint for a longer, healthier life—waiting for the right inputs to unlock it?”
At this retreat, we go beyond surface-level wellness.
You’ll upgrade your longevity strategy and experience movement that supports mitochondrial health, breath practices that balance cortisol and inflammation, and rituals that nourish your nervous system and biological clock.
Wouldn’t it feel great to drop the stress and anxiety from all the challenges in your life?
It sure would, on this retreat, through various styles of yoga, deep meditation, invigorating adventures in Costa Rica’s Blue Zone , you’ll release stress and reboot your energy so you can return home feeling calm, centered and awesomely alive!
Can you imagine having the skills to understand and to heal from the past?
On this retreat through our inner healing workshops we will revisit any blockages to our personal growth, you will gain clarity and purpose on your relationships.
Villa Chill. Mountain Meets Sea. You can check in any time you like, but you may never want to leave!
Welcome to your tranquil retreat nestled in the heart of Costa Rica’s lush landscapes in one of the world’s blue zones. At Villa Chill, we invite you to immerse yourself in the “Pura Vida’ Lifestyle”, where each breath and movement connects you to the pure life essence. A 270-acre gated property with dramatic cloud forests and hiking trails through a private mountainous rainforest.
As soon as you step foot into the retreat center, time will slow down, you’ll be greeted by friendly smiles and furry friends. There is no other place like it on earth. This place is purely magic and I’m so excited to return and share this special space with you. A place where I have too healed and grown in love.
Breathtaking views over the pool, overlooking the mountains will transport you to a place of peace and tranquility. Just a 11 minute shuttle ride to surf towns Dominical and Uvita, where you will find some of Costa Rica’s best surfing beaches, restaurants, and nightlife. Two yoga shalas for organized and personal yoga practice.
Each private and shared bungalow has comfortable bedding, a private bathroom and balcony for deep relaxation and quiet moments between classes and excursions. Lush and safe farmland surrounding the center also provide excellent walk or a run paths to clear your mind each morning and afternoon. Each room is your home away from home. Sit by the pool during the day or under the stars by the bonfire at night and dare to create the life of your wildest dreams.
Where flavor, vitality, and pura vida meet under the Costa Rican sun.
Your home away from home opens into a lush dining sanctuary — a place where the ocean breeze mingles with the aroma of coconut, lime, and freshly roasted plantain. Each dish, crafted with love by our local chefs, is both a celebration of Costa Rican tradition and a tribute to longevity itself.
Imagine the gentle sizzle of cassava cakes on the griddle, golden and crisp, served with avocado-lime crema. Picture a steaming bowl of Gallopinto Revitalizado — the country’s beloved rice and beans, reimagined with turmeric, quinoa, and herbs grown right in the jungle nearby.
Every plate tells a story: fresh papaya glowing with morning sun, heart-healthy black beans rich in polyphenols, vibrant greens kissed with coconut oil, and cacao desserts that nurture serotonin and joy.
You’ll sip hibiscus-ginger agua fresca as you watch the waves — tart, floral, and filled with antioxidants that awaken the senses. Or maybe a golden moon milk in the evening, spiced with turmeric and ashwagandha to lull you into deep, healing rest.
This is food as medicine — rich in minerals, color, and connection.
Meals designed to balance blood sugar, support hormones, and bring you home to your natural rhythm of nourishment.
From farm-to-table ingredients to ancestral recipes with a modern wellness twist, every bite is a dance of flavor, vitality, and community. You’ll taste the warmth of the locals, the intelligence of nature, and the joy that comes when food becomes a form of devotion.
You will sit at a long table amongst new and old friends, reliving the amazing day you had, feeling completely nourished and ready for a deep meditation to bring you to a blissful sleep and energized and excited for the new day ahead.
Join us at the table — where science meets soul, and every meal is a celebration of Pura Vida.
Flavors that heal. Community that nourishes. A feast for your longevity.
Our retreat weaves science, nature, and yoga into a clear, doable Longevity Protocol—so you feel better fast and take home habits that last. In partnership with SiPhox Health, we’ll track key biomarkers and tailor a week-long plan for each guest, then coach you day-by-day to dial in energy, sleep, focus, and recovery.
How it works
Baseline Check-In: Pre-retreat SiPhox biomarkers (at-home kit) + a quick intake to map your goals.
Personal Plan: A simple, customized protocol for the week (movement, breath, light, sleep, and nourishment).
Daily Coaching & Monitoring: Short check-ins to review sleep/HRV (if available), mood, energy, and progress—adjusting your plan in real time.
Longevity Stacks: Morning sun + breathwork, mobility + strength (Longevity Yoga), smart fueling, and evening wind-down for deep sleep.
Take-Home Blueprint: Post-retreat summary of your data trends, wins, and a 4-week plan to keep the momentum.
Note: Our program is educational and wellness-focused and isn’t a substitute for medical care. Always consult your healthcare provider for medical advice or treatment.
Each yoga session is a creative journey—balancing vinyasa flow, breathwork, and meditation with insights from modern longevity research. You’ll learn the key functions and benefits of foundational poses, explore smooth transitions that cultivate resilience, and discover practices that restore balance to both body and mind. We’ll draw from the best of multiple lineages: vigorous, athletic styles like Ashtanga and Rocket to build heat, dynamic movement, and functional strength; and classical Hatha and Dharma to deepen sensation through longer holds, refine alignment, and cultivate inner stillness. Every class weaves intelligent sequencing with nervous-system care so you leave feeling stronger, clearer, and profoundly grounded.
Morning Flow: Energizing yoga to awaken the body, open the joints, and set intention for the day.
Afternoon Workshop: Deep dive into Crystal’s Longevity Yoga method—alignment, transitions, and the science behind poses—to build strength, mobility, and functional vitality.
Evening Reset: Restorative postures, breathwork, and meditation to calm the nervous system and support deep, rejuvenating sleep.
Through this integration of science, experience, and ancient knowledge, you’ll not only expand your practice but also take home a toolkit for energy, clarity, and long-term well-being.
Arrival at the retreat center in Costa Rica. You’ll step into your warm new home of transformation and be transported to the Pura Vida Way. Take time to settle in to your room, and begin to tune into the rhythm of nature.
Welcome fire ceremony and orientation session will be more than a welcome; begin to nurture your connection to self and the medicine you have within. Alongside our guides and other likeminded souls you’ll discover this trip will be the catalyst for deep transformational spiritual growth.
You’ll greet the morning with the golden sunrise longevity yoga and sea dip, heralding a day of deep cleansing and personal discovery. This day will be dedicated to letting go of the old and embracing the new. will prepare you to shed what no longer serves you focusing on tuning into your inner healer. Guided excursions to Playa Dominical.
As evening falls, evening sound bath + extended breathwork for deep sleep. You’ll join a circle of newfound friends, sharing stories and emotions, each reflecting your journey toward embracing your true potential.
Morning Yoga class with a focus on anti-aging practices, including poses to promote circulation and vitality.
Afternoon special workshop on anti-aging secrets and hacks and cooking class featuring a special anti-aging diet, learning to prepare dishes with local superfoods and ingredients.
Early breathwork & breakfast. Transfer along the coast (watch for dolphins/sea birds)
Guided hike in primary rainforest—scarlet macaws, tapir tracks, old-growth giants
Picnic lunch; mindful photography & journaling pauses
Morning: Mobility-rich flow (shoulders/hips/spiral lines) + breath pacing (4–6 bpm)
Afternoon: Visit to a local waterfalls Jungle swim & optional cliff-side meditation
Morning: Light morning movement + intention & safety briefing
Afternoon: Ceremony (optional): Professionally facilitated, trauma-informed, legally compliant; medical screening, consent, and integration plan required
Non-ceremony track: Ocean kayak / SUP at Golfo Dulce + beach picnic, journaling & coaching
Morning: Closing Longevity Yoga (easeful strength + heart-opening)
Integration workshop: Your 4-week at-home plan (sleep, training, breath, meals, sunlight, connection)
Brunch, gratitude circle, departures
Staying extra days you’ll have the option of either working with us or exploring on your own or both! Explore Costa Rica local beaches.
Can you imagine waking up with steady energy, a clear mind, and a body that actually feels good—without guessing what to do next?
On this retreat and through our post-retreat longevity support, you’ll learn a simple, science-informed daily rhythm—breath, mobility, sleep anchors, and smart nourishment—so you return home with a calm nervous system, better focus, and a sustainable plan to keep your energy stable.
Wouldn’t it feel good to actually recognize yourself again—strong, kind, and at peace?On this retreat, our thoughtfully curated practices (yoga, breath, ritual, nature) help you soften the noise, meet yourself with compassion, and rekindle genuine self-love—so you return home living each day with presence and joy.
How life-changing would it be to stop chasing quick fixes and finally understand your own health signals?
We’ll demystify longevity basics—stress, sleep, protein/minerals, and breath—and give you a practical habit & biomarker roadmap to discuss with your provider. With our daily program, you’ll translate insight into habits that last, supported by a community that keeps you accountable and inspired.
How amazing would it be to cleanse your body with natural plant medicines that also bring about profound clarity?
On this retreat, through our optional ceremonies with our local healer, you will gain access to the information and deep profound healing of local Costa Rican plants.
What if you had a safe space to finally release what your body has been holding—stress, grief, and old habits that keep you stuck?
In our guided healing workshop, we’ll combine breathwork, somatic release, and gentle ritual to help your nervous system let go and reset. You’ll leave lighter, clearer, and equipped with a personal practice to continue releasing tension and emotion at home—so healing becomes a daily rhythm, not a one-time moment.
How powerful would it feel to learn the real longevity secrets Costa Ricans live by—and make them your own?
We’ll explore Blue Zone–inspired principles from Nicoya (community, movement woven into the day, mineral-rich simple foods, purpose) alongside rainforest wisdom—sunrise routines, ocean/forest time, and plant-forward meals. You’ll go home with a practical Costa Rica–style blueprint: morning light + breath, “movement snacks,” easy longevity plates, and community rituals you can recreate—so the jungle’s lessons keep you vibrant long after you return.
Cradled between the Pacific and the Golfo Dulce, Costa Rica’s Osa Peninsula is one of the most biodiverse places on Earth—home to Corcovado National Park, scarlet macaws, dolphins, and ancient primary rainforest. Here, jungle trails spill onto wild beaches, the air is rich with negative ions, and life moves by the tides. It’s the perfect backdrop for deep practice: sunrise breathwork with the ocean, yoga under the canopy, and nights punctuated by starlight and rainforest song.
Longevity, the Osa Way
Costa Rica is home to a famed “Blue Zone” (Nicoya); on the other coast, the Osa reflects many of the same longevity ingredients—natural movement all day, sun-synced circadian rhythms, mineral-rich local foods, pure water, community connection, and regular time in nature that calms the nervous system. Our retreat weaves these elements into daily life: mindful movement, fresh farm-and-sea cuisine, rest, and ritual. You’ll leave feeling replenished, with simple, science-informed habits inspired by the rainforest—so you don’t just vacation longer, you live better.
where you feel like part of the family, on private and secluded grounds in an authentic retreat center setting.
six scrumptious breakfasts, five luscious lunches, and six delectable dinners – plus tea, coffee and bottled water at any time of the day.
by the healing waterfalls, volcanoes, and rainforest.
and lots of deep conversation all week!
deepening your inner journey.
and other included activities.
at designated times
Your round-trip airfare from home.
Personal, medical or trip cancellation insurance (highly recommended!)
Personal taxi transport to the airport outside of scheduled group transport.
Between-meal snacks and alcoholic beverages.
Sacred plant medicine ceremonies
Tips and gratuities.
Taxi transport and entrance fees for any private, individual trips.
Souvenirs, phone calls, spa services, taxis, laundry, etc.
EYT500, Lead Guide, Aeterna Wellbeing
Yoga came to me early—at twelve—during a season of loss. It became my anchor, a way to breathe through the hard edges of life and remember my own center. I went on to spend 10 years in corporate business development (media/tech), and for over a decade I’ve taught yoga, guiding students toward strength, clarity, and sacred intention.
In my late 30s, everything shifted. The cumulative impact of chronic stress and changing hormones began to rewrite my energy and mood. I did the rounds with doctors, but the medical world often offered fragmented answers and quick fixes—not the integrated support I needed. That was my turning point. I doubled down on what I know and study: yoga, breathwork, nervous system healing, nutrition, and longevity science—real tools that restore rhythm from the inside out.
With a B.A. in Psychology and ongoing graduate studies toward a Master’s in Psychology, I bridge ancient wisdom with modern evidence. Trained in over 1000 hours of Vinyasa, Hatha, Dharma, Ashtanga, and Rocket Yoga—and enriched by studies in grief counseling, crystal healing, sacred plant medicine, shamanic ritual, and Sadhguru’s Inner Engineering—I created a method that blends intelligent movement, breath, and nervous system regulation with evidence-based practices like biomarker awareness, hormone-supportive habits, and functional mobility for healthy aging.
Through Aeterna Wellbeing, I design retreats and programs that go far beyond the mat—ritual, movement, and science woven into experiences that help you reclaim vitality, regulate the nervous system, and live with intention and joy. These offerings were born from my own search for whole-person healing. If you’ve felt unseen or pieced apart by conventional approaches, you’re not alone—and there is a steadier way back to yourself.
Licensed Registered Nurse | Wellness Support & Vital Monitoring
I’m a licensed registered nurse based in Manhattan with 6+ years of experience across inpatient hospitals, outpatient clinics, private home care, and sports medicine. I’ve worked in both public and private settings throughout the city and spent multiple years volunteering in the NYC Marathon medical tents—where my medical training meets my love of athletics.
Today, I’m part of a health institute in NYC dedicated to preventive medicine and longevity. My own wellness journey—living intentionally and prioritizing vitality—moved me out of traditional hospital work, where illness is often treated too late, into a proactive model that helps people stay well.
I’m a lifelong athlete and former Division II collegiate lacrosse player; these days you’ll find me distance running or competing in beach volleyball. For over six years I’ve practiced yoga, meditation, and breathwork (and taken my mat to Puerto Rico and Costa Rica).
My passion for well-being is inseparable from my work as a nurse. I’m here to help you connect mind and body, think long-term about your health, and explore the data and daily practices that support a vibrant, enduring life.
Guide & Guardian of Ancestral Medicines
I was born in Spain, and on my spiritual path I’m known as Inirama—Shipibo for “good-smelling medicine.” My life is devoted to the healing of body, mind, and spirit through movement, ritual, and ancestral wisdom.
With over 15 years in health, movement, and biomechanics, I began as a fitness and yoga teacher and ran my own wellness center in southern Spain. My path soon carried me beyond the studio—into the jungles of Peru, the temples of India, and into the living traditions of ancestral plant medicines and sacred ceremony.
In India, I studied Ayurvedic therapies, yoga alignment, and energetic healing. In Peru, I lived and trained with the Shipibo-Conibo community along the Ucayali River, undertaking initiations (dietas) with master plants under the guidance of elders including César Maynas, Fidelia, Felipe, and others. In those periods of silence and isolation, I received ícaros (sacred songs) that continue to guide my ceremonial work.
My journey also brought me to the Matses people for training in Kambó, and to Mexico, where I learned within respected ceremonial lineages working with Bufo alvarius, Tepezcohuite, and Changa, always with humility and respect for local wisdom keepers.
Today, I share what I’ve been taught in carefully held ceremonial spaces—honoring lineage, safety, and reciprocity. My work is to support transformation and remembrance, helping people reconnect with Spirit and the medicine that lives within.
Private Community Hub
Before we meet, you’ll step into a gentle space (FB/WhatsApp) where real connections begin.
Prepare with Purpose — 2 Pre-Trip Calls
We’ll set intentions, walk through the flow of the week, and introduce simple longevity rituals. You’ll land in Costa Rica already regulated and ready.
Pre-Retreat Meditation + Ritual Kit
The moment you say yes, you’ll receive a short intention ritual. These practices reduce pre-trip stress, sharpen your “why,” and make it easier to choose the habits that serve you—starting now.
Longevity Starter Kit
Take home easy, science-backed tools: a 7-day AM/PM routine.
Keep the Momentum — 2 Integration & Q&A Calls
Re-entry can be tricky. We’ll meet twice after the retreat to troubleshoot real life—work, family, travel—and personalize your next steps. We’ll make sure your glow becomes a routine: consistent movement, calmer breath, deeper sleep.
30 Days of Support + Class Replays
For a month, you’ll receive short prompts and micro-lessons (mobility, breath, sleep) plus 30 days of replays for Strength & Flow, Nervous System Reset, and Breathwork.
Personal Habit & Biomarker Roadmap
You’ll leave with a simple mini-plan: which baseline labs/biomarkers to discuss with your provider, and 2–3 trackable habits .
Single Room (King/Queen bed, ensuite bathroom) Single travelers, couples or close friends. 3 spots left
Double Room (Double bed, ensuite bathroom): For friends, if needed we can match you up with other travelers. 3 spots left
Triple Room (Twin bed, ensuite bathroom): For single travelers or friends looking for an economic price. 3 spots left
Any cancellation will result in a total loss of the $500 USD retainer. Cancellations made between January 1st and February 1st will result in a loss of 50% of the trip price. Any cancellation made between February 1st and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum. (If we do so, you will be refunded in full.)
Should the exchange rate vary more than 5%, the price will be subject to change. Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
Click on “Book Now” to complete your booking for the retreat!
I’m so happy I was able to experience your retreat. You took my practice to an entire level, I felt more grounded than ever, emotions were released and I opened up to new abilities I never had before. I appreciate you. I’m greater to have met you and I look forward to the next time we cross paths. Namaste.
Yes if you are a professional, ready to step up your life and healing journey in the one of the world’s most famous healing zones, this is for you!
Daily meditations and Yoga classes, special workshops and amazing adventures in Costa Rica. Get the details. All excursions are with local experts and 100% safe. If you have phobias please let us know.
Everything listed above in the What’s Included section.
Please see the registration page for full details.
Please send us a message as you book and we will speak on our orientation call to connect you with the right roommate.
Partner yes, however children are not allowed. We are happy to inquire about nanny services.
Email us and we are happy to discuss or get on a call.
San Jose airport, this will include the shuttle transportation as part of retreat package. If you fly into another airport, you will be responsible for costs to arrive at Dominical.
Yes from Liberia airport only.
Yes.
Absolutely!
The average temperature in Tamarindo in November for a typical day ranges from a high of 84°F (29°C) to a low of 77°F (25°C). Some would describe it as very warm with a gentle breeze.
Exercise clothes, swimsuits, light sweaters of rain coat in case of rain at la Fortuna and hiking sneakers.
Book flights early.
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