Colombia: You are the Medicine

You are the Medicine Retreat

Cartagena, Colombia

The Invitation

We’ve found a natural drug for all your panic, anxiety, and anger. It’s your voice, its YOU.

Find physical, emotional, intellectual alignment revealed through your truest expression… the journey inward

With us return to your medicine, your natural state of rest and retreat grounded by community and intentional practices to feel and fuel the uplifting power of taking time to align your mind, body, and spirit. 

When given space and support to tap into your center imagine the possibilities. We will guide you in yoga, movement, meditation, reflection workshops, healthy holistic eating, and ancient practices to reconnect you with your fullest expression. Get out of the rat race and into nature to take complete body breaths. Take the repose that you need to prepare for all that you want to manifest in the season ahead. Connect with nature, both that which lies outside of us and inside of us. Through the exploration and continued discovery of your personal purpose and power we will uncover and share ways to implement healthy, connected, and soulful living beyond the days of the retreat. 

Share in the influence of this transformative work, nature walks, community dinners, and cozy fires. We invite you to reconnect with yourself, others, and consciousness, to take the time and space that is needed to tap into your intention and inspiration. Through this retreat reconnect to your inner medicine

The Journey

You Are The Medicine 

We are excited to announce our newest Rogue Retreats retreat series.  We have curated the perfect experience for you to return back to your natural state of health and ease, while traveling some of the worlds most magical rogue locations.  It’s been a wild ride the past two years.  Retreat yourself with us as the world reopens.  With years of experience facilitating and leading local and international retreats, this will be a once in a lifetime transforming trip.

We bring you Cartagena Colombia.  Our retreat center is located just 30 minutes from the airport and has all the comforts and necessities for the perfect self care retreat experience.  

We will begin each day with daily purification, yoga, and journaling. Followed by the days cultural excursion to include; boat trip day to the islands of Cartagena, historical tour in Cartagena, and plant medicine healings.  Our yoga classes will alternate between more vigorous energizing practices inspired by vinyasa/rocket styles, as well as more intense but graceful hatha classes inspired by Dharma Yoga.

Our friends and local guides will take care of every detail of your stay.  You just sit back, relax, and deepen your yoga practice. Enjoy being in a new environment and take as much time for your self care as you want. 

Schedule of Events

Welcoming fire ceremony and yoga class
Morning pranayama, kriyas, and yoga class
Workshop: Find your Strength: Arm balances and affirmations workshops
Historic day trip to Cartagena
Afternoon Yoga class and sound bath
Morning pranayama, kriyas, and yoga class
Workshop: Flexibility.  Creating flexibility in your body and mind
Excursion: Day boat trip to the small islands of Cartagena
Morning Pranayama, Kriyas, and Yoga class
Special Nature hike and meditation 
Evening Yoga class and cacao ceremony
Morning practice and farewells! 
Morning pranayama, kriyas, and yoga class


For those looking to extend their trip in Colombia, we have many recommendations on where to go and stay.  Please let us know in advance. 


What's Included

  • Single or shared accommodations
  • Twice daily yoga classes, meditation, and workshops
  • Three vegan or pescatarian meals
  • Transportation to and from airports
  • Transportation to all excursions
  • Locally guided tours 
  • Private boat tour to bomba island and other Cartagena islands

Retreat Space

Our Retreat House is 30 minutes away from Cartagena airport.  

There are four rooms still available, 1 private room with two beds and 3 shared rooms each with 2 full size or twin beds.  

Three shared bathrooms 


5 Days 4 nights all inclusive experience 

Single room $2500

Shared room $1750

Receive a 10% discount when booking with a friend or partner

VIP and previous retreaters receive a 10% discount if booked by August 15th.

5 spots left

Book here

To reserve your spot send payment to us via paypal or venmo along with your email. 

Venmo: crystal-ice-5


You will receive our retreat waiver via email to be signed and returned within 24 hours. 

Please note that we are requiring one of the following for covid safety and highly suggest purchasing travelers insurance to cover any unexpected changes to your travel plans


  1. vaccination card
  2. evidence of positive test within the past month or prior 
  3. Three days of isolation before arriving


Take that leap! 
In full transparency, I found Rogue Retreats and Crystal on a random late-night Google search. I had no idea who Crystal was nor did I have any context about previous retreats. Whether it was because the stars aligned or just the universe making its move, I felt compelled to sign up and take that leap of faith. As soon as I signed up, Crystal sent a message and gave me a ring. It meant so much to me that she reached out, reinforcing her values and expectations of herself and the retreat.
As soon as I arrived, I felt an instant connection to Crystal and my purpose for being there. It’s not every day you meet someone and just know you’ll be in good hands. The theme of the retreat was to recharge and reconnect and needless to say, it was exactly that and then some. I personally explored a lot about the idea of pausing and what it means to explore the space between thoughts and actions. Coming from NYC, it’s not easy to accept that space, that pause, and going to the retreat allowed me the mental capacity to truly wonder. The format of the retreat was super flexible which I enjoyed a lot – it was very much at your own discretion and pace to do whatever you please. I appreciated the yoga classes, really enjoyed Dharma yoga, and found the Full Moon ceremony cathartic. 
All in all, I would totally recommend going – truly, won’t regret it one bit! I went in knowing no one and left connected to so many folks in and outside of the retreat. Crystal is a joy and honestly, grateful to have her in my spiritual circle of goodness. 
-Isadora T
“There are some moments in your life when you say ‘this is exactly what I needed right away, right now’, and this retreat is exactly it. Thank you Crystal. Your classes were amazing, the energy and spirits that surround were divine! Looking forward to the next ones!”
Nimes Ly Ung
Finance Project Manager