If you’re a busy professional whose ready to take back your health, activate your inner healing potential, and create lasting habits that will have you feeling physically stronger, mentally clear, and spiritually in tuned as you live longer and live on purpose – then join us in vibrant Costa Rica for this powerful and never-to-be-forgotten medicinal retreat.
November 8 – 14, 2024
Sipping lemongrass tea beside the pool as the setting sun slowly sinks behind gently swaying palms, a gentle breeze delights your senses with the scent of Costa Rican starfruit and lullaby of growling monkeys …
…it’s the end of an incredible day spent experiencing the slowed down pace, simplicity of enjoying life’s small pleasures, and magnificent natural beauty of the legendary “Blue Zone” of Tamarindo, Costa Rica.
I would totally recommend – truly, won’t regret it one bit! I went in knowing no one and left connected to so many folks in and outside of the retreat. Crystal is a joy and honestly, grateful to have her in my spiritual circle of goodness.
Isidora Torres
You laugh with new friends, sharing your adventures from La Fortuna (the Guanacasta wellness destination) — the town remains charming and still has a local feel. Among the shops and cafes , you’ll find Ticos in their daily life, buying supplies for their farm, grabbing a bite to eat, or just relaxing on a park bench. Everything from hot springs, volcanoes, and waterfalls — and all things in between!
Gazing on the magnificent picturesque mountains to the east and awesome surfing waves to the west you can hardly believe that, at last, you’re here… dining under the Central American stars.
It’s hard NOT to feel like you discovered the secret to life, PURA VIDA!
Wouldn’t it feel great to drop the stress and anxiety from all the challenges in your life?
It sure would, on this retreat, through various styles of yoga, deep meditation, invigorating adventures in Costa Rica’s Blue Zone , you’ll release stress and reboot your energy so you can return home feeling calm, centered and awesomely alive!
Can you imagine having the skills to understand and to heal from the past?
On this retreat through our inner healing workshops we will revisit any blockages to our personal growth, you will gain clarity and purpose on your relationships.
Can you imagine how wonderful you will feel full of energy and healthy everyday?
On this retreat, through our longevity program , you will learn about the latest biohacks and how to create a daily wellness routine so you can feel great everyday.
Can you imagine how wonderful it would feel to have a fitness and yoga routine that lasts?
On this retreat, through our special daily yoga and meditation classes, you will learn how to create a routine that fits within your unique schedule, so you can stay strong and flexible for years to come!
By the end of this retreat, you will have unlocked your inner pharmacy, learned to relax, and gained the tools to let go of past hurts so you can age well, live with clarity, and confidently pursue your dreams now and in the future.
The Venue
El Sabanero Lodge, The Habanero Way. You can check in any time you like, but you may never want to leave!
Welcome to your tranquil retreat nestled in the heart of Costa Rica’s lush landscapes in one of the world’s blue zones. At El Sabanero, we invite you to immerse yourself in the “Pura Vida’ Lifestyle”, where each breath and movement connects you to the pure life essence. The eco-lodge is not just a getaway; it’s a journey towards personal growth and spiritual awakening amidst nature’s unparalleled beauty.
As soon as you step foot into the retreat center, time will slow down, you’ll be greeted by friendly smiles and furry friends. There is no other place like it on earth. This place is purely magic and I’m so excited to return and share this special space with you. A space where I have too healed and grown in love.
Breathtaking views over the pool, overlooking the mountains will transport you to a place of peace and tranquility. Just a 20 minute shuttle ride to downtown Tamarindo, where you will find some of Costa Rica’s best surfing beaches, restaurants, and nightlife. Two yoga shalas for organized and personal yoga practice.
Each private and shared bungalow has comfortable bedding, a private bathroom and balcony for deep relaxation and quiet moments between classes and excursions. Lush and safe farmland surrounding the center also provide excellent walk or a run paths to clear your mind each morning and afternoon. Each bungalow is your home away from home. Sit by the pool during the day or under the stars by the bonfire at night and dare to create the life of your wildest dreams.
The Cuisine
Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. Lunches and dinners always lasted for at least an hour, and it is our time to talk about our day. This kind of mindful, collective approach to food is what cultivates connection. You will eat some of the areas freshest sourced staples such as beans, fresh fruit and vegetables, rice and corn, tea and of course coffee! Fresh fish and meat also available at request though we highly encourage a mainly plant based diet for the retreat.
You will sit at a long table amongst new and old friends, reliving the amazing day you had, feeling completely nourished and ready for a deep meditation to bring you to a blissful sleep and energized and excited for the new day ahead.
The Journey
Welcoming the Inner Healer
Arrival at the El Sabanero retreat center in Costa Rica. You’ll step into your warm new home of transformation and be transported to the Sabanero Way. Take time to settle in to your cabana, and begin to tune into the rhythm of nature.
Welcome fire ceremony and orientation session will be more than a welcome; begin to nurture your connection to self and the medicine you have within. Alongside our guides and other likeminded souls you’ll discover this trip will be the catalyst for deep transformational spiritual growth.
Welcome dinner featuring local Costa Rican cuisine with an emphasis on longevity-promoting ingredients.
Embracing Change
You’ll greet the morning with Tamarindo golden sunrise, heralding a day of deep cleansing and personal discovery. This day will be dedicated to letting go of the old and embracing the new. Sunrise meditation and yoga session will prepare you to shed what no longer serves you focusing on tuning into your inner healer. Guided excursion to La Fortuna to explore the Arenal Volcano and relax in natural hot springs to connect with natures ability to allow you to release stress and heal the body.
As evening falls, you’ll join a circle of newfound friends, sharing stories and emotions, each reflecting your journey toward embracing your true potential.
Journey of Purification and Aging Well
Morning Yoga class with a focus on anti-aging practices, including poses to promote circulation and vitality.
Afternoon special workshop on anti-aging secrets and hacks and cooking class featuring a special anti-aging diet, learning to prepare dishes with local superfoods and ingredients.
Evening: Restorative yoga session and sunset meditation.
Activating Your Youth
Morning: Pranayama and breathing exercises to enhance lung capacity and overall well-being. Learning the latest science of anti aging and how to implement it in daily practice.
Afternoon: Free time for personal reflection, surf lesson, or optional spa treatments.
Evening dinner in local Tican town, group discussion on aging well and longevity practices and cultural norms in Costa Rica that promote the most centenarians in the world.
Deepening Connection to Your Inner Medicine
Morning: Vigorous day of Vinyasa flow yoga class to invigorate the body and mind and workshop and exercises and movements that promote strong muscles and bones .
Afternoon: Visit to a local organic farm to learn about sustainable agriculture and enjoy a farm-to-table lunch.
Evening: Sound healing meditation session for relaxation and rejuvenation. Optional plant medicine ceremony.
Celebration of Deep Transformation
Morning: Beach yoga session for grounding and connecting with nature.
Afternoon: Excursion to a historical site such as the Guayabo National Monument to explore Costa Rica’s ancient history.
Evening: Farewell dinner with live music and traditional Costa Rican dance performance.
Farewell and Forward
Morning: Closing ceremony and gratitude practice.
Afternoon: Departure or optional extension for further exploration of Costa Rica
Cultivate Inner Healer and Explore
Staying extra days you’ll have the option of either working with us or exploring on your own or both! Explore Tamarindo’s local art and music weekly festival.
You may also want to schedule a VIP session where we focus and manifest your new life dreams and visions, and deepen your experience in ways that are uniquely tailored to your wants and needs. For yoga teachers, we will have a special teacher training course for those looking to deepen their teaching skills and facilitate healing ceremonies.
There are some moments in your life when you say ‘this is exactly what I needed right away, right now’, and this retreat is exactly it. Thank you Crystal. Your classes were amazing, the energy and spirits that surround were divine! Looking forward to the next ones!
Nimes Ly Ung
How awesome would it feel to have a healthy relationship with aging?
On this retreat, through our unique longevity workshops and excursions in a Costa Rica’s most famous Blue Zone, we will learn the secrets for living longer, so you can implement them into your daily life and feel better longer!
How fantastic would it be to feel on purpose and have direction and control over your life?
On this retreat, through our reflection times, you will have the space to meditate and journal your 2025 year plan so you can feel on purpose when you return home.
Wouldn’t it feel great to take control of your mind, body, and life purpose?
On this retreat, through our breath work sessions, you will have the opportunity to release blockages that are keeping you from living from your fullest potential, so you can control what you can and surrender what you cannot.
Wouldn’t it feel great to look in the mirror and be in complete love with the person you see looking back?
On this retreat, through our expertly curated experiences, you will get a chance to fall in love with life and take the time to fall in love with the person you are, so you can live happily ever after!
How fantastic would it be to be in love with yourself, to feel strong and flexible in your body?
On this retreat, through our cacao ceremonies and yoga program, you will learn how to activate natural remedies within to heal and love yourself, so you can go home with all the tools you will need to level up your life.
How awesome would it be to cleanse from natural plant medicines that also bring about profound clarity?
On this retreat, through our optional ceremonies with local Tican healers, you will gain access to the information and deep profound healing of local Costa Rican plants.
Bonuses
When you sign up you’ll receive a welcome call from Crystal and will be added to our Facebook group for preparation details for the trip.
You’ll also receive one private session with Crystal.
After the retreat we will have a post trip call and continued support in the program work that is created for you on this experience.
The Location
Although Costa Rica is a small country, it’s fame for being a healthy and happy country has grown greatly thanks to the exploding popularity of the Blue Zones. Blue Zones are communities where a large population of their residents experience extraordinary longevity and the Nicoya Peninsula in Costa Rica is one of the five original Blue Zones, first identified in 2000.
Nowadays, people from all over the world visit the Nicoya Peninsula to see its gorgeous beaches, experience the easy going healthy vibes and meet the vivacious locals. Whether you’re visiting the Nicoya Peninsula to discover the secrets to long life or simply to reset and recharge.
Tamarindo, a popular surfing beach town is just a little over an 1 hour from Guanacaste Airport. As one of the most well known places in Costa Rica, Tamarindo is a touristy party and surf town . At the same time, there is a strong focus on wellness, healing centers, spiritual cleansing and healthy living in the general vicinity of Tamarindo, Playa Avellanas and Playa Negra.
What’s Included
- A peaceful home-like environment for seven days & six nights (double occupancy), where you feel like part of the family, on private and secluded grounds in an authentic retreat center setting.
- Homemade traditional Costa Rican meals made fresh daily – six scrumptious breakfasts, five luscious lunches, and six delectable dinners – plus tea, coffee and bottled water at any time of the day.
- Magical, guided experiences and teachings for five full days by the healing waterfalls, volcanoes, and rainforest.
- Daily alchemical gatherings and classes and lots of deep conversation all week!
- Powerful ceremonies at sacred caves few tourists ever visit, deepening your inner journey.
- All entrance fees to the pyramid complex and other included activities.
- Group Transportation to and from the airport at designated times
What’s Not Included
- Your round-trip airfare from home.
- Personal, medical or trip cancellation insurance (highly recommended!)
- Personal taxi transport to the airport outside of scheduled group transport.
- Between-meal snacks and alcoholic beverages.
- Tips and gratuities.
- Taxi transport and entrance fees for any private, individual trips.
- Souvenirs, phone calls, spa services, taxis, laundry, etc.
Trip Leader
Crystal is an international yoga teacher and founder of Rogue Retreats based in NYC and PR. She began her personal yoga practice over 25 years ago and has been teaching for over 10 years. She is an advanced E-RYT 500 hour teacher through Yoga alliance. She holds thousands of training hours with certificates in Vinyasa, Hatha Raja, Ashtanga, Rocket, Dharma Yoga, Holotropic BreathWork, Buddhist Meditation, and Inner Engineering by Sadhguru.
With over 11 years of experience in business development, sales, and account management she has found her true calling as a healer and creator of wellness experiences. As a Founder and Yoga Instructor at her new passion project Aeterna Wellness, she combines her passion for wellness, longevity medicine, and entrepreneurship to offer holistic solutions and experiences for individuals and businesses seeking balance and harmony in life. Her classes are instinctive, creative and fun. Allowing the influences of her many teachers and inner guide to merge with the needs of each student, and collective energy in every class.
Outside of her classical yoga training Crystal has trained and studied in grief counseling, crystal healing therapy, sacred plant medicine, and shamanic work. Throughout all these offerings, she encourages each of her students to have fun exploring the many aspects of the yoga practice. Seek self knowledge, and let go have some fun.
Yoga Program:
The yoga program for the week will be a very special curated sequence and combination of styles of yoga. Influenced by her most dear teachers and from her own self practice. Expect to explore strength and stability while creatively exploring primal movements. Special musical playlists will guide both asana and breathwork classes. Workshops will develop strength for inversions and stability for maintenance of muscles, joints, and spinal health. We will sing and dance, exploring shiva and shakti in motion and finding bhakti or deep devotion through special mantras.
I’m so happy I was able to experience your classes. You took my practice to an entire level, I felt more grounded than ever, emotions were released and I opened up to new abilities I never had before. I appreciate you. I’m greater to have met you and I look forward to the next time we cross paths. Namaste.
Evan
FAQs
Is this retreat for me?
Yes if you are a professional, ready to step up your life and healing journey in the one of the world’s most famous healing zones, this is for you!
What is the itinerary?
Daily meditations and Yoga classes, special workshops and amazing adventures in Costa Rica. Get the details.
All excursions are with local experts and 100% safe. If you have phobias please let us know.
What is included in my registration?
Everything listed above in the What’s Included section.
What is your cancellation policy?
Please see the registration page for full details.
I need a roommate – how do I arrange that?
Please send us a message as you book and we will speak on our orientation call to connect you with the right roommate.
Can I bring my kids/partner?
Partner yes, however children are not allowed. We are happy to inquire about nanny services.
Where do I fly into?
Liberia airport, this will include the shuttle transportation as part of retreat package. If you fly into San Jose, you will be responsible for costs to arrive at Tamarindo.
Is there transportation from the airport to the retreat venue?
Yes from Liberia airport only.
Can you accommodate dietary restrictions?
Yes.
Is it safe to travel to Costa Rica?
Absolutely!
What is the weather like?
The average temperature in Tamarindo in November for a typical day ranges from a high of 84°F (29°C) to a low of 77°F (25°C). Some would describe it as very warm with a gentle breeze.
What do I pack?
Exercise clothes, swimsuits, light sweaters of rain coat in case of rain at la Fortuna and hiking sneakers.
How can I offset the impact of my traveling by plane?
Book flights early.
Still have a question?
Email us and we are happy to discuss or get on a call.
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