Programs

Tailored Yoga Classes for Every Journey

Welcome home where expert-led yoga, wellness, and longevity science converge to revitalize
your life. Are you feeling drained, unmotivated, or striving to achieve your fitness goals? You’re not alone.

Many seek a path toward energy, motivation, and inner peace. At Crystal Vida, we provide the guidance and support you need to overcome these challenges. Here, we blend ancient wisdom from ancestral medicine with the latest breakthroughs in functional medicine and epigenetics to create a truly holistic wellness experience.
Join us on a transformative journey that empowers you to reclaim your vitality, find balance, and achieve your optimal self.
Let Crystal Vida illuminate your path to complete wellness—change begins today!

Discover a variety of thoughtfully designed programs for students and teachers at Crystal Vida that cater to your unique wellness journey. Our offerings include:

In-Person Yoga Classes: Tailored Yoga Classes for Every Journey. Experience the energy of community and the advantage of personalized instruction in our serene studio environment.
On-Demand Yoga Sessions: Access a library of classes anytime, anywhere. Perfect for busy lifestyles, these sessions empower you to practice at your convenience.
Online Live Sessions: Join our expert instructors in real time for an interactive experience, allowing you to get immediate feedback while practicing from your home.
Teachers Trainings: Become a certified yoga teacher
Functional Fitness: Want to reach peak fitness levels? We have programs to meet you at every stage of your fitness journey.

Each program is infused with the principles of functional medicine and the wisdom of ancestral healing traditions from South America and the Caribbean. Whether you’re a beginner or an experienced yogi, our classes are designed to meet you where you are and help you thrive.

Programs

Tailored Yoga Classes for Every Journey

Yoga On Demand

Become a Wellness Facilitator

Yoga for Longevity

Yoga Teacher Trainings

Functional Fitness