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Virtual Yoga Retreat – Grounded & Connected
31 October 2020 @ 10:00 AM - 11:30 AM
Join us this Saturday as we retreat virtually to nature and explore our subtle energy body to purify and strengthen the physical body. Starting back up our chakra series, we dive into our root chakra or primordial level of awareness to induce a feeling of trust, strength, & connection to our bodies, minds, and the world around us.
10am- 10:20 Oceanside meditation
10:20- 11:20am grounding & strengthening yoga flow
11:20-11:30am shamanic journey deep relaxation meditation