Please join us for this free intro into our weekly Sunday School online sessions.  Each week we will explore various styles of yoga asana and mobility to create longevity and endurance within the physical body.  Special purifications techniques and weekly tips will be added in our meditations and recommendations for small daily habits to promote […]

Hi Friends! Come Celebrate the Fall Equinox with us in NYC! So Excited to return to NYC this fall at our new Soho loft indoor location for an evening of Good Vibes ! Thursday September 19th we will begin with a sunset yoga workshop.  Join us for a fun vigorous flow, followed by breath work […]

Hi Dear Friends! My next NYC pop up is Wednesday June 19th at 6pm at Pier 45 on the West Side. So excited to be back to NYC and see you for practice. A wonderful time of the summer solstice and my birthday. Expect to practice to a hybrid class, inspired by Rocket, Dharma, and […]