Water & The Sacral Chakra
Flow & Release: Water Take a journey into your inner world and learn about the ancient system of the chakras, or energetic systems of the body that are said to influence our states of being. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to […]
Virtual Retreat: Journey into the 7 chakras and 5 elements – Fire and Will Power
Let's Practice Five Key Stress Resilience Skills 1. Self-awareness 2. Attention-flexibility & stability of focus3. Letting go (1) - physical4. Letting go (2)- mental 5. Accessing & sustaining positive emotion _Strength comes in many different shapes and forms. The yoga postures help create a strong body or instrument and over time, with constant practice we […]
Virtual Retreat: Breath into the Seat of the Heart
Sometimes it’s ok if the only thing you did today was breathe 🧎🏽♀️ In this evolutionary moment in time many things can start to feel a lot like grief. Many of us can’t speak it or name it. We are losing a sense of control & health , losing jobs, incomes, losing relationships, and losing […]
Puerto Rico- Online Retreat October 17th
Join us this Saturday. Please email to register for the workshop Donations made to venmo: @crystal-ice-5 Paypal: creyes11@hotmail.com
Virtual Yoga Retreat – Grounded & Connected
Join us this Saturday as we retreat virtually to nature and explore our subtle energy body to purify and strengthen the physical body. Starting back up our chakra series, we dive into our root chakra or primordial level of awareness to induce a feeling of trust, strength, & connection to our bodies, minds, and […]
Thanksgiving Live Online Yoga Retreat
https://crystalvida.co/product/online-yoga-classes/
A Journey into the 7 Chakras & 5 Elements
Take a journey to your inner world and learn about the ancient system of the chakras or energetic systems of the body that are said to influence our states of being. Our first trip begins this Saturday as a continued celebration of Earth Day, we journey into the Root Chakra and Earthy energy that supports […]
NYC
Dear Friends, Excited to be back in NYC and this time, sharing a very lovely experience with you all. Join us for a rejuvenating experience at our rooftop yoga and meditation pop-up event! Calling all students and friends, this is an invitation to indulge in a delightful combination of physical and mental wellness. Prepare to […]
NYC
Trifecta Studio , 23rd Street and 1st Avenue , Gramercy NYC New YorkIntroducing the Ultimate NYC Rooftop Yoga and Meditation Event! Spring is finally in the air, and what better way to welcome the season of renewal than with an invigorating yoga flow and a special meditation session? Join us for a truly unique experience as we bring together the best of yoga, meditation, stunning views of […]
pier45 new york city
Hi Dear Friends! My next NYC pop up is Wednesday June 19th at 6pm at Pier 45 on the West Side. So excited to be back to NYC and see you for practice. A wonderful time of the summer solstice and my birthday. Expect to practice to a hybrid class, inspired by Rocket, Dharma, and […]