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A Journey into the 7 Chakras & 5 Elements
3 July 2021 @ 10:00 AM - 12:00 PM
Take a journey to your inner world and learn about the ancient system of the chakras or energetic systems of the body that are said to influence our states of being.
Our first trip begins this Saturday as a continued celebration of Earth Day, we journey into the Root Chakra and Earthy energy that supports us and nurtures us.
Yoga practice will focus on:
- Foundations: What is your base of support in all physical postures, as well as breath work and meditation
- Legs and roots of the feet : in both standing and inverted poses.
- Earthy Grace: Shamanic release ceremony to relieve all stress and come to center
Tribal & Shamanic beats to connect you with the vibration of the earth