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El Sabanero Lodge, The Habanero Way. You can check in any time you like, but you may never want to leave!
Arrival at the retreat center in Costa Rica. You’ll step into your warm new home of transformation and be transported to the Pura Vida Way. Take time to settle in to your room, and begin to tune into the rhythm of nature.
Welcome fire ceremony and orientation session will be more than a welcome; begin to nurture your connection to self and the medicine you have within. Alongside our guides and other likeminded souls you’ll discover this trip will be the catalyst for deep transformational spiritual growth.
You’ll greet the morning with the golden sunrise longevity yoga and sea dip, heralding a day of deep cleansing and personal discovery. This day will be dedicated to letting go of the old and embracing the new. will prepare you to shed what no longer serves you focusing on tuning into your inner healer. Guided excursions to Playa Dominical.
As evening falls, evening sound bath + extended breathwork for deep sleep. You’ll join a circle of newfound friends, sharing stories and emotions, each reflecting your journey toward embracing your true potential.
Morning Yoga class with a focus on anti-aging practices, including poses to promote circulation and vitality.
Afternoon special workshop on anti-aging secrets and hacks and cooking class featuring a special anti-aging diet, learning to prepare dishes with local superfoods and ingredients.
Early breathwork & breakfast. Transfer along the coast (watch for dolphins/sea birds)
Guided hike in primary rainforest—scarlet macaws, tapir tracks, old-growth giants
Picnic lunch; mindful photography & journaling pauses
Morning: Mobility-rich flow (shoulders/hips/spiral lines) + breath pacing (4–6 bpm)
Afternoon: Visit to a local waterfalls Jungle swim & optional cliff-side meditation
Morning: Light morning movement + intention & safety briefing
Afternoon: Ceremony (optional): Professionally facilitated, trauma-informed, legally compliant; medical screening, consent, and integration plan required
Non-ceremony track: Ocean kayak / SUP at Golfo Dulce + beach picnic, journaling & coaching
Morning: Closing Longevity Yoga (easeful strength + heart-opening)
Integration workshop: Your 4-week at-home plan (sleep, training, breath, meals, sunlight, connection)
Brunch, gratitude circle, departures
Staying extra days you’ll have the option of either working with us or exploring on your own or both! Explore Costa Rica local beaches.
(double occupancy), where you feel like part of the family, on private and secluded grounds in an authentic retreat center setting.
six scrumptious breakfasts, five luscious lunches, and six delectable dinners – plus tea, coffee and bottled water at any time of the day.
by the healing waterfalls, volcanoes, and rainforest.
and lots of deep conversation all week!
deepening your inner journey.
and other included activities.
at designated times
Your round-trip airfare from home.
Personal, medical or trip cancellation insurance (highly recommended!)
Personal taxi transport to the airport outside of scheduled group transport.
Between-meal snacks and alcoholic beverages.
Tips and gratuities.
Taxi transport and entrance fees for any private, individual trips.
Souvenirs, phone calls, spa services, taxis, laundry, etc.
Any cancellation will result in a total loss of the $500 USD retainer. Cancellations made between August 1st and September 1st will result in a loss of 50% of the trip price. Any cancellation made between October 2nd and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum. (If we do so, you will be refunded in full.)
Should the exchange rate vary more than 5%, the price will be subject to change. Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
Click on “Book Now” to complete your booking for the retreat!
Yes if you are a professional, ready to step up your life and healing journey in the one of the world’s most famous healing zones, this is for you!
Daily meditations and Yoga classes, special workshops and amazing adventures in Costa Rica. Get the details. All excursions are with local experts and 100% safe. If you have phobias please let us know.
Everything listed above in the What’s Included section.
Please see the registration page for full details.
Please send us a message as you book and we will speak on our orientation call to connect you with the right roommate.
Partner yes, however children are not allowed. We are happy to inquire about nanny services.
Email us and we are happy to discuss or get on a call.
Liberia airport, this will include the shuttle transportation as part of retreat package. If you fly into San Jose, you will be responsible for costs to arrive at Tamarindo.
Yes from Liberia airport only.
Yes.
Absolutely!
The average temperature in Tamarindo in November for a typical day ranges from a high of 84°F (29°C) to a low of 77°F (25°C). Some would describe it as very warm with a gentle breeze.
Exercise clothes, swimsuits, light sweaters of rain coat in case of rain at la Fortuna and hiking sneakers.
Book flights early.