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Live Your Best Life!
If you’re a busy professional whose ready to take back your health, activate your inner healing potential, and create lasting habits that will have you feeling physically stronger, mentally clear, and spiritually in tuned as you live longer and live on purpose – then join us in Puerto Rico for this powerful and never-to-be-forgotten medicinal retreat.
November 6th-10th, 2025
Sipping hibiscus green tea beside the pool as the setting sun slowly sinks behind gently swaying palms, a gentle breeze delights your senses with the scent of Puerto Rican mangoes and lullaby of coquis. It’s the end of an incredible day spent experiencing the slowed down pace, simplicity of enjoying life’s small pleasures, and magnificent natural beauty of the legendary “Surf Capital of the Caribbean” Rincon, Puerto Rico.
I would 100% recommend – truly, won’t regret it one bit! I went in knowing no one and left connected to so many folks in and outside of the retreat. Crystal is a joy and honestly, grateful to have her in my spiritual circle of goodness.
You laugh with new friends, sharing your adventures from La Cascada Sebastian (the west sides waterfalls wellness destination) —Step into the slow, barefoot rhythm of Puerto Rico’s west coast, where the ocean meets sacred mountains and time seems to soften. You are invited to immerse yourself in daily practices of yoga, breathwork, and mindful living while embracing the island’s surf culture and deep respect for nature. Between sessions, savor nourishing farm-to-table meals prepared in collaboration with local families who carry the traditions and legacy of Borikén, offering a true taste of cultural connection. Here, you’ll rest, renew, and realign with the natural flow of life—leaving not only rejuvenated, but inspired by the spirit of the island.
It’s hard NOT to feel like you discovered the secret to life, Acho PR es otra cosa
Ocean View Paradise Rincon Puerto Rico. You can check in any time you like, but you may never want to leave!
Just one minute from Rincón’s iconic Sandy Beach, our retreat unfolds at a private ocean-view estate designed for true rest and renewal. Wake up to breathtaking views of the Caribbean, the sound of waves, and the gentle rhythm of coastal life. This intimate sanctuary is cared for by a local chef who prepares vibrant, nourishing meals sourced from the island’s farms and seas, weaving the flavors of Borikén into every dish. Around the estate, friendly animals add to the warm, homelike atmosphere, ensuring you feel cared for in body and spirit. Here, nature, culture, and comfort come together to hold you in a space of deep rejuvenation.
Arrival at the retreat center in Costa Rica. You’ll step into your warm new home of transformation and be transported to the Pura Vida Way. Take time to settle in to your room, and begin to tune into the rhythm of nature.
Welcome fire ceremony and orientation session will be more than a welcome; begin to nurture your connection to self and the medicine you have within. Alongside our guides and other likeminded souls you’ll discover this trip will be the catalyst for deep transformational spiritual growth.
You’ll greet the morning with the golden sunrise longevity yoga and sea dip, heralding a day of deep cleansing and personal discovery. This day will be dedicated to letting go of the old and embracing the new. will prepare you to shed what no longer serves you focusing on tuning into your inner healer. Guided excursions to Playa Dominical.
As evening falls, evening sound bath + extended breathwork for deep sleep. You’ll join a circle of newfound friends, sharing stories and emotions, each reflecting your journey toward embracing your true potential.
Morning Yoga class with a focus on anti-aging practices, including poses to promote circulation and vitality.
Afternoon special workshop on anti-aging secrets and hacks and cooking class featuring a special anti-aging diet, learning to prepare dishes with local superfoods and ingredients.
Early breathwork & breakfast. Transfer along the coast (watch for dolphins/sea birds)
Guided hike in primary rainforest—scarlet macaws, tapir tracks, old-growth giants
Picnic lunch; mindful photography & journaling pauses
Morning: Mobility-rich flow (shoulders/hips/spiral lines) + breath pacing (4–6 bpm)
Afternoon: Visit to a local waterfalls Jungle swim & optional cliff-side meditation
Morning: Light morning movement + intention & safety briefing
Afternoon: Ceremony (optional): Professionally facilitated, trauma-informed, legally compliant; medical screening, consent, and integration plan required
Non-ceremony track: Ocean kayak / SUP at Golfo Dulce + beach picnic, journaling & coaching
Morning: Closing Longevity Yoga (easeful strength + heart-opening)
Integration workshop: Your 4-week at-home plan (sleep, training, breath, meals, sunlight, connection)
Brunch, gratitude circle, departures
Staying extra days you’ll have the option of either working with us or exploring on your own or both! Explore Costa Rica local beaches.
On this retreat, through our unique longevity workshops and excursions in Puerto Ricos most famous beach surf spots and waterfalls, we will learn the secrets for living longer, so you can implement them into your daily life and feel better longer!
On this retreat, through our reflection times, you will have the space to meditate and journal your 2026 year plan so you can feel on purpose when you return home.
On this retreat, through our sacred ceremonies and yoga program, you will learn how to activate natural remedies within to heal and love yourself, so you can go home with all the tools you will need to level up your life.
On this retreat, through our optional ceremonies with local healers, you will gain access to the information and deep profound healing of local plants.
When you sign up you’ll receive a welcome call from Crystal and will be added to our Facebook group for preparation details for the trip. You’ll also receive one private session with Crystal
Puerto Rico is more than a destination—it’s a living tapestry of history, culture, and natural wonder. As a U.S. territory, it offers ease of travel while immersing you in the vibrant rhythms of an island shaped by Spanish, Taíno, and African heritage. From bomba drums and salsa to sacred cacao and ancestral wisdom, Puerto Rico’s culture is both explosive and soulful, alive with a spirit of resilience and independence.
On the west side, Rincón embodies the island’s slower, more intentional pace. Here, life flows to the rhythm of the waves and sunsets, inviting you to step back from the rush and breathe deeply. With lush mountains, crystalline waters, and a community rooted in respect for nature, Puerto Rico is the perfect setting for a longevity retreat—where you can restore your energy, reconnect with your essence, and carry the island’s ageless spirit home with you.
Puerto Rico’s rich blend of Spanish, Taíno, and African roots makes it one of the Caribbean’s most vibrant destinations. From soulful bomba rhythms and salsa dancing to farm-to-table flavors passed down through generations, the island is alive with culture and connection.
In Rincón, sunsets, surf, and community create a natural rhythm that draws people from around the world. Here you’ll taste, feel, and live the spirit of Borikén—a culture that slows you down, awakens your senses, and invites you to truly belong.
where you feel like part of the family, on private and secluded grounds in an authentic retreat center setting.
four scrumptious breakfasts, three luscious lunches, and four delectable dinners – plus tea, coffee and bottled water at any time of the day.
by the healing waterfalls, beaches, and jungles.
and lots of deep conversation all week!
deepening your inner journey.
and other included activities.
at designated times
Your round-trip airfare from home.
Personal, medical or trip cancellation insurance (highly recommended!)
Personal taxi transport to the airport outside of scheduled group transport.
Between-meal snacks and alcoholic beverages.
Tips and gratuities.
Taxi transport and entrance fees for any private, individual trips.
Souvenirs, phone calls, spa services, taxis, laundry, etc.
Crystal is the founder of Aeterna Wellbeing, a yoga teacher, and wellness innovator devoted to helping others live with vitality and balance. With a background in psychology, 15 years in corporate business development in media, and current studies toward a Master’s in Mental Health Counseling, she bridges ancient wisdom with modern science for holistic well-being.
Trained in Vinyasa, Dharma, Ashtanga, and Rocket Yoga—and enriched by studies in grief counseling, somatic therapy, sacred plant medicine, shamanic traditions, and Sadhguru’s Inner Engineering—Crystal has created her own signature Longevity Yoga style. Her method blends strength, mobility, and nervous system balance with the latest longevity research.
She has led retreats in Puerto Rico, Costa Rica, Bali, and New York City, guiding students into practices and rituals that are not just yoga, but a way of living—intentional, soulful, and enduring.
At this retreat, Crystal brings together her passion for psychology, ancient wisdom, and science-backed longevity practices to offer a transformative journey—helping you surf, rest, rejuvenate, and live with radiant energy at every age.
🧘 The Yoga & Longevity Program
This retreat is the heart of Crystal’s decade-long exploration into movement, breath, and the timeless wisdom of yoga’s ancient scriptures. Trained by world-renowned teachers and guided by her own quest for longevity, Crystal has created her own signature style of Longevity Yoga—a method that blends strength, mobility, and ease with the latest in science and the wisdom of ancient traditions.
Each session is a creative journey—balancing vinyasa flow, breathwork, and meditation with insights from modern longevity research. You’ll learn the key functions and benefits of foundational poses, explore smooth transitions that cultivate resilience, and discover practices that restore balance to both body and mind.
✨ A Day in Practice
Morning Flow: Energizing yoga to awaken the body, open the joints, and set intention for the day.
Afternoon Workshop: Deep dive into Crystal’s Longevity Yoga method—alignment, transitions, and the science behind poses—to build strength, mobility, and functional vitality.
Evening Reset: Restorative postures, breathwork, and meditation to calm the nervous system and support deep, rejuvenating sleep.
Through this integration of science, experience, and ancient knowledge, you’ll not only expand your practice but also take home a toolkit for energy, clarity, and long-term well-being.
Single Room- 4 left! $2219pp
Queen size bed and private bathroom
(for solo travelers)
Shared Room- 2 left! $1899 pp
King size bed and private bath
(for couples or close friends)
Visitors 1 Day and 5 Day Passes –
For those who live in Puerto Rico, or find their own accommodation in Rincon
One day pass $388
Full 5 day program $888
Also includes access to our ongoing community group and longevity program
Includes:
Full Program
Access to our Aeterna Retreat community
Any cancellation will result in a total loss of the $500 USD retainer. Cancellations made between September 1st and October 1st will result in a loss of 50% of the trip price. Any cancellation made between October 2nd and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum. (If we do so, you will be refunded in full.)
Should the exchange rate vary more than 5%, the price will be subject to change. Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.
If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
Click on “Book Now” to complete your booking for the retreat!
I’m so happy I was able to experience your classes while on retreat. You took my practice to an entire level, I felt more grounded than ever, emotions were released and I opened up to new abilities I never had before. I appreciate you. I’m greater to have met you and I look forward to the next time we cross paths. Namaste.
Yes if you are a professional, ready to step up your life, digital detox, rest, and healing journey in the one of the world’s most beautiful tropical paradise, this is for you!
Daily meditations and Yoga classes, special workshops and amazing adventures in Costa Rica. Get the details. All excursions are with local experts and 100% safe. If you have phobias please let us know.
Everything listed above in the What’s Included section.
Please see the registration page for full details.
Please send us a message as you book and we will speak on our orientation call to connect you with the right roommate.
Partner yes, however children are not allowed. We are happy to inquire about nanny services.
Email us and we are happy to discuss or get on a call.
We recommend Aquadilla aiport as it is closest. San Juan airport is the international and largest airport of Puerto Rico. We can help arrange transport .
Yes from Aguadilla airport only.
Yes.
Absolutely! Puerto Rico is a US territory and uses US currency. Although the native language is Spanish, many areas and people on the island speak English. Great time to practice.
The average temperature in Puerto Rico in November for a typical day ranges from a high of 88°F (29°C) to a low of 77°F (25°C). Some would describe it as very warm with a gentle breeze.
Exercise clothes, swimsuits, light sweaters of rain coat in case of rain at la Fortuna and hiking sneakers.
Book flights early.