Author: crystalr

Sunset Yoga NYC Pop Up

Wednesday June 19th 2024 6pm Hi Dear Friends! So excited to see you again soon at sunset for a very improntu yoga pop up for the summer solstice and my […]

Sunset Yoga Pop Up NYC 6pm-7:30pm

How to Use Nature for Self-Care (Even When You Live in a City)

Nature is good for the mind and soul. Being outside allows us to absorb the energy surrounding us. That’s why, at every chance possible, I host outdoor Yoga classes and […]

Reawaken your Spirit for Spring

Spring is the season of growth and renewal. That makes it the perfect time to reassess your spiritual goals, clear out old energy, and make way for fresh possibilities and […]

Virtual Retreat : Grounded & Connected

Join us this Saturday as we retreat virtually to nature and explore our subtle energy body to purify and strengthen the physical body. Starting back up our chakra series, we […]

To the Motherless Ones on Mother’s Day

Every year around Mothers Day, I start to cringe at all the lovely posts made by all my friends.  It’s not that I am not happy for them, because I […]

Owning Your Bullshit

The most amazing thing happened when I started teaching yoga. As each of my students came and left, their questions poured in. What do you recommend? What can I do? […]

What Yoga Has Taught Me About Injury

“The more you practice, the more your body will resist what is not good for you.  The more you practice, the more the mind will resist what is not good […]

A Runner’s Unknown

I thought I was supposed to wait for a happy ending to write to you about.  Naively, I have been waiting for that time to come. The truth is I […]

A Runner’s Injury, Pain & Hope

It was a beautiful sunny Saturday morning in Woodstock, NY.  I was all geared up for a 14 mile run and meditation retreat to follow.  The Chicago Marathon was only […]