Live Your Best Life!

Unlock your inner healer

A retreat to age well, feel strong, and live your best life.
If you’re a busy professional whose ready to take back your health, activate your inner healing potential, and create lasting habits that will have you feeling physically stronger, mentally clear, and spiritually in tuned as you live longer and live on purpose – then join us in vibrant Costa Rica for this powerful and never-to-be-forgotten medicinal retreat.

 January 16th-22rd, 2026

Sipping lemongrass tea beside the pool

Sipping lemongrass tea beside the pool as the setting sun slowly sinks behind gently swaying palms, a gentle breeze delights your senses with the scent of Costa Rican starfruit and lullaby of growling monkeys. It’s the end of an incredible day spent experiencing the slowed down pace, simplicity of enjoying life’s small pleasures, and magnificent natural beauty of the legendary “Blue Zone” of Tamarindo, Costa Rica.

I would totally recommend – truly, won’t regret it one bit! I went in knowing no one and left connected to so many folks in and outside of the retreat. Crystal is a joy and honestly, grateful to have her in my spiritual circle of goodness.

-Isidora Torres

You laugh with new friends, sharing your adventures from  Corcovado National Park (Osa Peninsula wellness destination) —Discover incredible biodiversity, walk through pristine trails, and experience a unique journey in one of the most untouched places on the planet.  Among the shops and cafes , you’ll find Ticos in their daily life, buying supplies for their farm, grabbing a bite to eat, or just relaxing on a park bench. Everything from rainforests, magical surf beaches, and waterfalls — and all things in between!

Gazing on the magnificent picturesque mountains to the east and awesome surfing waves to the west you can hardly believe that, at last, you’re here… dining under the Central American stars.
It’s hard NOT to feel like you discovered the secret to life, PURA VIDA!
It sure would, on this retreat, through various styles of yoga, deep meditation, invigorating adventures in Costa Rica’s Blue Zone , you’ll release stress and reboot your energy so you can return home feeling calm, centered and awesomely alive!
On this retreat through our inner healing workshops we will revisit any blockages to our personal growth, you will gain clarity and purpose on your relationships.
On this retreat, through our longevity program , you will learn about the latest biohacks and how to create a daily wellness routine so you can feel great everyday.
On this retreat, through our special daily yoga and meditation classes, you will learn how to create a routine that fits within your unique schedule, so you can stay strong and flexible for years to come!
By the end of this retreat, you will have unlocked your inner pharmacy, learned to relax, and gained the tools to let go of past hurts so you can age well, live with clarity, and confidently pursue your dreams now and in the future.

The Venue

Villa Chill. Mountain Meets Sea. You can check in any time you like, but you may never want to leave!

Welcome to your tranquil retreat nestled in the heart of Costa Rica’s lush landscapes in one of the world’s blue zones. At Villa Chill, we invite you to immerse yourself in the “Pura Vida’ Lifestyle”, where each breath and movement connects you to the pure life essence.   A 270-acre gated property with dramatic cloud forests and hiking trails through a private mountainous rainforest.

As soon as you step foot into the retreat center, time will slow down, you’ll be greeted by friendly smiles and furry friends. There is no other place like it on earth. This place is purely magic and I’m so excited to return and share this special space with you. A space where I have too healed and grown in love.

Breathtaking views over the pool, overlooking the mountains will transport you to a place of peace and tranquility. Just a 11 minute shuttle ride to surf towns Dominical and Uvita, where you will find some of Costa Rica’s best surfing beaches, restaurants, and nightlife. Two yoga shalas for organized and personal yoga practice.

Each private and shared bungalow has comfortable bedding, a private bathroom and balcony for deep relaxation and quiet moments between classes and excursions. Lush and safe farmland surrounding the center also provide excellent walk or a run paths to clear your mind each morning and afternoon. Each room is your home away from home. Sit by the pool during the day or under the stars by the bonfire at night and dare to create the life of your wildest dreams.

The Cuisine

Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. Lunches and dinners always lasted for at least an hour, and it is our time to talk about our day. This kind of mindful, collective approach to food is what cultivates connection. You will eat some of the areas freshest sourced staples such as beans, fresh fruit and vegetables, rice and corn, tea and of course coffee!
Fresh fish and meat also available at request though we highly encourage a mainly plant based diet for the retreat.
You will sit at a long table amongst new and old friends, reliving the amazing day you had, feeling completely nourished and ready for a deep meditation to bring you to a blissful sleep and energized and excited for the new day ahead.

The Journey

There are some moments in your life when you say ‘this is exactly what I needed right away, right now’, and this retreat is exactly it. Thank you Crystal. Your classes were amazing, the energy and spirits that surround were divine! Looking forward to the next ones!

-Nimes Ly Ung

Cost Rica Tabs

Welcoming the Inner Healer

Arrival at the retreat center in Costa Rica. You’ll step into your warm new home of transformation and be transported to the Pura Vida Way. Take time to settle in to your room, and begin to tune into the rhythm of nature.

Welcome fire ceremony and orientation session will be more than a welcome; begin to nurture your connection to self and the medicine you have within. Alongside our guides and other likeminded souls you’ll discover this trip will be the catalyst for deep transformational spiritual growth.

Welcome dinner featuring local Costa Rican cuisine with an emphasis on longevity-promoting ingredients.

Ocean & Vitality

You’ll greet the morning with the golden sunrise longevity yoga and sea dip, heralding a day of deep cleansing and personal discovery. This day will be dedicated to letting go of the old and embracing the new.  will prepare you to shed what no longer serves you focusing on tuning into your inner healer.  Guided excursions to Playa Dominical.

As evening falls, evening sound bath + extended breathwork for deep sleep. You’ll join a circle of newfound friends, sharing stories and emotions, each reflecting your journey toward embracing your true potential.

Blue-Zone Habits in the Jungle

Morning Yoga class with a focus on anti-aging practices, including poses to promote circulation and vitality.

Afternoon special workshop on anti-aging secrets and hacks and cooking class featuring a special anti-aging diet, learning to prepare dishes with local superfoods and ingredients.

Evening: Restorative yoga session and sunset meditation.

Corcovado National Park (Full-Day Expedition)

Early breathwork & breakfast. Transfer along the coast (watch for dolphins/sea birds)
Guided hike in primary rainforest—scarlet macaws, tapir tracks, old-growth giants
Picnic lunch; mindful photography & journaling pauses

Evening mineral rich dinner, group discussion on aging well and longevity practices and cultural norms in Costa Rica that promote the most centenarians in the world.

Deepening Connection to Your Inner Medicine

Waterfalls & Nervous-System Reset

Morning: Mobility-rich flow (shoulders/hips/spiral lines) + breath pacing (4–6 bpm)

Afternoon: Visit to a local waterfalls Jungle swim & optional cliff-side meditation

Evening: Food as information—protein, fiber, polyphenols; build your plate

Community dinner; fireside stories & star-gazing

Celebration of Deep Transformation Optional Plant-Medicine Ceremony

Morning: Light morning movement + intention & safety briefing

Afternoon: Ceremony (optional): Professionally facilitated, trauma-informed, legally compliant; medical screening, consent, and integration plan required

Non-ceremony track: Ocean kayak / SUP at Golfo Dulce + beach picnic, journaling & coaching

Farewell and Forward

Morning: Closing Longevity Yoga (easeful strength + heart-opening)

Integration workshop: Your 4-week at-home plan (sleep, training, breath, meals, sunlight, connection)

Brunch, gratitude circle, departures

Afternoon: Departure or optional extension for further exploration of Costa Rica

Cultivate Inner Healer and Explore

Staying extra days you’ll have the option of either working with us or exploring on your own or both! Explore Costa Rica local beaches.

You may also want to schedule a VIP session where we focus and manifest your new health goals, and deepen your experience in ways that are uniquely tailored to your wants and needs. For yoga teachers, we will have a special teacher training course for those looking to deepen their teaching skills, longevity yoga, and facilitate healing ceremonies.

On this retreat, through our unique longevity workshops and excursions in a Costa Rica’s most famous Blue Zone, we will learn the secrets for living longer, so you can implement them into your daily life and feel better longer!
On this retreat, through our reflection times, you will have the space to meditate and journal your 2025 year plan so you can feel on purpose when you return home.
On this retreat, through our breath work sessions, you will have the opportunity to release blockages that are keeping you from living from your fullest potential, so you can control what you can and surrender what you cannot.
On this retreat, through our expertly curated experiences, you will get a chance to fall in love with life and take the time to fall in love with the person you are, so you can live happily ever after!
On this retreat, through our cacao ceremonies and yoga program, you will learn how to activate natural remedies within to heal and love yourself, so you can go home with all the tools you will need to level up your life.
On this retreat, through our optional ceremonies with local Tican healers, you will gain access to the information and deep profound healing of local Costa Rican plants.

Bonuses

When you sign up you’ll receive a welcome call from Crystal and will be added to our Facebook group for preparation details for the trip.

You’ll also receive one private session with Crystal on your longevity program.

After the retreat we will have a post trip call and continued support in the program work that is created for you on this experience.

The Location

Cradled between the Pacific and the Golfo Dulce, Costa Rica’s Osa Peninsula is one of the most biodiverse places on Earth—home to Corcovado National Park, scarlet macaws, dolphins, and ancient primary rainforest. Here, jungle trails spill onto wild beaches, the air is rich with negative ions, and life moves by the tides. It’s the perfect backdrop for deep practice: sunrise breathwork with the ocean, yoga under the canopy, and nights punctuated by starlight and rainforest song.

Longevity, the Osa Way
Costa Rica is home to a famed “Blue Zone” (Nicoya); on the other coast, the Osa reflects many of the same longevity ingredients—natural movement all day, sun-synced circadian rhythms, mineral-rich local foods, pure water, community connection, and regular time in nature that calms the nervous system. Our retreat weaves these elements into daily life: mindful movement, fresh farm-and-sea cuisine, rest, and ritual. You’ll leave feeling replenished, with simple, science-informed habits inspired by the rainforest—so you don’t just vacation longer, you live better.

What’s Included

A peaceful home-like environment for seven days & six nights

where you feel like part of the family, on private and secluded grounds in an authentic retreat center setting.

Homemade traditional Costa Rican meals made fresh daily

six scrumptious breakfasts, five luscious lunches, and six delectable dinners – plus tea, coffee and bottled water at any time of the day.

Magical, guided experiences and teachings for five full days

by the healing waterfalls, volcanoes, and rainforest.

Daily alchemical gatherings and longevity classes

and lots of deep conversation all week!

Powerful ceremonies few tourists ever experience

deepening your inner journey.

All entrance fees to the Corcovado National Park

and other included activities.

Group Transportation to and from the Quepos airport 

at designated times

What’s Not Included

Your round-trip airfare from home.

Personal, medical or trip cancellation insurance (highly recommended!)

Personal taxi transport to the airport outside of scheduled group transport.

Between-meal snacks and alcoholic beverages.

Tips and gratuities.

Taxi transport and entrance fees for any private, individual trips.

Souvenirs, phone calls, spa services, taxis, laundry, etc.

Trip Leader

Crystal is the founder of Aeterna Wellbeing, a yoga teacher, and wellness innovator devoted to helping others live with vitality and balance. With a background in psychology, 15 years in corporate business development in media, and current studies toward a Master’s in Psychology, she bridges ancient wisdom with modern science for holistic well-being.

Trained in Vinyasa, Dharma, Ashtanga, and Rocket Yoga—and enriched by studies in grief counseling, crystal healing, sacred plant medicine, shamanic traditions, and Sadhguru’s Inner Engineering—Crystal has created her own signature Longevity Yoga style. Her method blends strength, mobility, and nervous system balance with the latest longevity research.

She has led retreats in Puerto Rico, Costa Rica, Bali, and New York City, guiding students into practices and rituals that are not just yoga, but a way of living—intentional, soulful, and enduring.

LONGEVITY PROTOCOL

Our retreat weaves science, nature, and yoga into a clear, doable Longevity Protocol—so you feel better fast and take home habits that last. In partnership with SiPhox Health, we’ll track key biomarkers and tailor a week-long plan for each guest, then coach you day-by-day to dial in energy, sleep, focus, and recovery.

How it works

  • Baseline Check-In: Pre-retreat SiPhox biomarkers (at-home kit) + a quick intake to map your goals.

  • Personal Plan: A simple, customized protocol for the week (movement, breath, light, sleep, and nourishment).

  • Daily Coaching & Monitoring: Short check-ins to review sleep/HRV (if available), mood, energy, and progress—adjusting your plan in real time.

  • Longevity Stacks: Morning sun + breathwork, mobility + strength (Longevity Yoga), smart fueling, and evening wind-down for deep sleep.

  • Take-Home Blueprint: Post-retreat summary of your data trends, wins, and a 4-week plan to keep the momentum.

Note: Our program is educational and wellness-focused and isn’t a substitute for medical care. Always consult your healthcare provider for medical advice or treatment.

Science-Backed Longevity Habits We’ll Practice
Small daily moves, big compounding wins—layered into your week so they actually stick.

  • Sleep as the Keystone

  • Strength + Mobility

  • Zone 2 + VO₂ Max Pops

  • Protein-Forward, Plant-Rich Meals

  • Sunlight Timing

  • Breathwork for the Nervous System

  • Heat & Cold Therapy (Optional, Screened)

  • Walk More, Sit Less

  • Alcohol: Low-to-No

  • Balance & Reaction Drills

  • Social Connection & Purpose

🧭 Personalized & Coach-Supported
We combine these habits with your SiPhox baseline and daily check-ins to tailor intensity, nutrition, and recovery—then send you home with a 4-week plan you’ll actually use.

Yoga Program

This retreat is the heart of Crystal’s decade-long exploration into movement, breath, and the timeless wisdom of yoga’s ancient scriptures. Trained by world-renowned teachers and guided by her own quest for longevity, Crystal has created her own signature style of Longevity Yoga—a method that blends strength, mobility, and ease with the latest in science and the wisdom of ancient traditions.

Each session is a creative journey—balancing vinyasa flow, breathwork, and meditation with insights from modern longevity research. You’ll learn the key functions and benefits of foundational poses, explore smooth transitions that cultivate resilience, and discover practices that restore balance to both body and mind.

A Day in Practice

  • Morning Flow: Energizing yoga to awaken the body, open the joints, and set intention for the day.

  • Afternoon Workshop: Deep dive into Crystal’s Longevity Yoga method—alignment, transitions, and the science behind poses—to build strength, mobility, and functional vitality.

  • Evening Reset: Restorative postures, breathwork, and meditation to calm the nervous system and support deep, rejuvenating sleep.

Through this integration of science, experience, and ancient knowledge, you’ll not only expand your practice but also take home a toolkit for energy, clarity, and long-term well-being.

HEALTH INVESTMENT

Single Room: 4 spots left (for single travelers, couples or close friends)

King or Queen size bed, ensuite bathroom

Early bird $3829.99 pp (Ends October 17th 2025)

Regular prize $4,329.99 pp

Double Room: 4 spots left (for friends, if needed we can match you up with other travelers)

Double bed, ensuite bathroom

Early bird $3629.99 pp (Ends October 17th 2025)

Reg price $4129.99 pp

Triple Room: 3 spots left (for single travelers looking for an economic price) 

Twin bed, ensuite bathroom

Early bird $3429.99 pp (Ends October 17th 2025)

Regular prize $3929.99 pp

Cancellation PolicY

Any cancellation will result in a total loss of the $500 USD retainer. Cancellations made between November 1st and December 1st will result in a loss of 50% of the trip price. Any cancellation made between December 2nd and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum. (If we do so, you will be refunded in full.)

Should the exchange rate vary more than 5%, the price will be subject to change. Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.

If we find that the trip is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.

Registration

Click on “Book Now” to complete your booking for the retreat!

I’m so happy I was able to experience your classes. You took my practice to an entire level, I felt more grounded than ever, emotions were released and I opened up to new abilities I never had before. I appreciate you. I’m greater to have met you and I look forward to the next time we cross paths. Namaste.

-Evan

Frequently Asked Questions

Is this retreat for me?

Yes if you are a professional, ready to step up your life and healing journey in the one of the world’s most famous healing zones, this is for you!

What is the itinerary?

Daily meditations and Yoga classes, special workshops and amazing adventures in Costa Rica. Get the details. All excursions are with local experts and 100% safe. If you have phobias please let us know.

What is included in my registration?

Everything listed above in the What’s Included section.

What is your cancellation policy?

Please see the registration page for full details.

I need a roommate – how do I arrange that?

Please send us a message as you book and we will speak on our orientation call to connect you with the right roommate.

Can I bring my kids/partner?

Partner yes, however children are not allowed. We are happy to inquire about nanny services.

Still have a question?

Email us and we are happy to discuss or get on a call.

Where do I fly into?

Liberia airport, this will include the shuttle transportation as part of retreat package. If you fly into San Jose, you will be responsible for costs to arrive at Tamarindo.

Is there transportation from the airport to the...

Yes from Liberia airport only.

Can you accommodate dietary restrictions?

Yes.

Is it safe to travel to Costa Rica?

Absolutely!

What is the weather like?

The average temperature in Tamarindo in November for a typical day ranges from a high of 84°F (29°C) to a low of 77°F (25°C). Some would describe it as very warm with a gentle breeze.

What do I pack?

Exercise clothes, swimsuits, light sweaters of rain coat in case of rain at la Fortuna and hiking sneakers.

How can I offset the impact of my traveling by plane?

Book flights early.

Contact us

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