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Latest Past Events
Virtual Retreat: Breath into the Seat of the Heart
Sometimes it’s ok if the only thing you did today was breathe 🧎🏽♀️ In this evolutionary moment in time many things can start to feel a lot like grief. Many […]
Virtual Retreat: Journey into the 7 chakras and 5 elements – Fire and Will Power
Let's Practice Five Key Stress Resilience Skills 1. Self-awareness 2. Attention-flexibility & stability of focus3. Letting go (1) - physical4. Letting go (2)- mental 5. Accessing & sustaining positive emotion […]
Water & The Sacral Chakra
Flow & Release: Water Take a journey into your inner world and learn about the ancient system of the chakras, or energetic systems of the body that are said to […]