Five Key Stress Resilience Skills
1. Self-awareness
2. Attention-flexibility & stability of focus
3. Letting go (1) – physical
4. Letting go (2)- mental
5. Accessing & sustaining positive emotion
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Strength comes in many different shapes and forms. The yoga postures help create a strong body or instrument and over time, with constant practice we come to experience psychological resilience.. _
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🔥✨THIS Saturday we #Retreat into the house of the solar plexus chakra/ Manipuri. Well practice purifying breathing exercises and build some inner heat through vinyasa. Followed by a brief discussion on resilience and an exercise on it.