Take a journey into your inner world and learn about the ancient system of the chakras, or energetic systems of the body that are said to influence our states of being. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions.

Our second trip begins this Saturday, we journey into the Sacral Chakra and the flowing energy that supports us and connects us.

The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.

The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.

Yoga practice will focus on:

• Foundations: hip openers and forward folds to work with this chakra, cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis.
• Energetic focus: Creativity, feelings, sensuality, and passion. 
• Watery Grace: Shamanic release ceremony to relieve all stress and come to center

Music Inspo:

Creativity inducing tracks & Shamanic beats to connect you with the vibration of water