Let's Practice Five Key Stress Resilience Skills 1. Self-awareness 2. Attention-flexibility & stability of focus3. Letting go (1) - physical4. Letting go (2)- mental 5. Accessing & sustaining positive emotion _Strength comes in many different shapes and forms. The yoga postures help create a strong body or instrument and over time, with constant practice we […]
Flow & Release: Water Take a journey into your inner world and learn about the ancient system of the chakras, or energetic systems of the body that are said to influence our states of being. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to […]
Join us as we usher in the fall season and celebrate the Autumn Equinox. This chakra balancing and sound bath meditation will align your body, mind, and spirit. Crystal has been curating these unique experiences for over 2 years and enjoys how time allows for each to be more powerful than the last. We will […]