Latest Past Events
Virtual Retreat: Breath into the Seat of the Heart
Sometimes it’s ok if the only thing you did today was breathe 🧎🏽♀️ In this evolutionary moment in time many things can start to feel a lot like grief. Many of us can’t speak it or name it. We are losing a sense of control & health , losing jobs, incomes, losing relationships, and losing […]
Virtual Retreat: Journey into the 7 chakras and 5 elements – Fire and Will Power
Let's Practice Five Key Stress Resilience Skills 1. Self-awareness 2. Attention-flexibility & stability of focus3. Letting go (1) - physical4. Letting go (2)- mental 5. Accessing & sustaining positive emotion _Strength comes in many different shapes and forms. The yoga postures help create a strong body or instrument and over time, with constant practice we […]
Water & The Sacral Chakra
Flow & Release: Water Take a journey into your inner world and learn about the ancient system of the chakras, or energetic systems of the body that are said to influence our states of being. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to […]